Pudina / Spearmint Powder

Pudina / Spearmint Powder - 50 gm

Botanical Name : Mentha arvensis English Name : Field Mint, Wild Mint, Corn Mint, Spearmint, Garden Mint Tamil Name : Puthina/ Pudina Hindi Name : Ban pudina Malayalam Name : putina, puttina, puttityana Telugu Name : igaenglikoora, igaenglikura

About :
Pudina / Field Mint is a herbaceous perennial plant growing to 10-60 cm (rarely to 100 cm) tall. The leaves are in opposite pairs, simple, 2-6.5 cm long and 1?2 cm broad, ovate, hairy, and with a coarsely serrated margin. The flowers are pale purple (occasionally white or pink), in distant clusters on the stem, each flower 3-4 mm long. Field Mint is found throughout Eurasia and into tropical Asia, at altitudes of 1200-2000 m.

Benefits :
Internal Benefits of Pudina( Spearmint):- Prevents Respiratory Disorders The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds. Treats Asthma Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. Reduces Depression & Fatigue Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, mint and its essential oil can help Prevents Memory Loss Mint has on alertness, retention, and cognitive function which works against memory loss. Weight Loss Its stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy Oral Care Mint has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. External Benefits of Pudina(Spearmint):- Skin Care

How to Apply :
While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne

How to Consume :
Morning - Mix 5 gms of powder in 100 ml water, Boil the content for few minutes. once the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.